Nutrient Value & Benefits of Bhindi 

• Lady finger is commonly known as Bhindi in India, however in other country its name is “Okra”.
• it’s a very tasty and has several benefits.
• Good for eye sight.
• Help in repairing the skin cells.
• Contains Vitamin B9 which helps in the productions of RBC.
• Has Vitamins C which helps in boosting immunity.
• Has antioxidants help in protecting cells,  weight loss, good for diabetics.
• Helps in relieving constipation.
• lowering cholesterol levels as it has good amount of fibers.
• Reduces the risk of colon cancer.